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This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and doing.

So we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Menden and like I do often, I change the game plan for today's podcast called a bit of inaudible based on feedback from something I posted on social media yesterday, which would be Monday.

And after seeing the emails that it generated, primarily emails, a few people commented, but a lot of people sent me emails based on that post.

I knew that I needed to jump in here, make an adjustment and talk to you guys about the way we talk to ourselves, self talk.

For those of you that follow Primal Potential on Facebook or me, Elizabeth Menden on Instagram, you may have seen the quote I posted yesterday.

And I don't know where I heard it, but I was going through some older notebooks of mine and came across it and was like, oh, this is so good.

Don't know where I heard it, but I did write it down.

If you don't believe in affirmations, go into your child's bathroom and write, I am a loser on their mirror.

That was the quote that I shared on social media.

Again, it was, if you don't believe in affirmations, go into your child's bathroom and write, I am a loser on their mirror.

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