The thing is, rarely the time is going to be perfect.

Like the stars are not going to align for you ever.

Even if you're a multi-millionaire, usually you've got to be somewhere because the business

is happening there.

You just can't be bumming around.

So I would say, you know, try to organize it as good as you can. Like looking back, there's things I should have done. Don't let the people, because believe me, I had people saying that was stupid. That's crazy. Like people trying to talk me out of it left, right and center. But they tried to talk me out of moving to Vancouver too, which back then was a big move. But I just don't listen to them. And I was like, you know what? At the end of the day, I'm not going to die there. You know, worst case, I would have called up probably one of my good friends and said, hey, listen, I really screwed up. Can I more a thousand bucks to come back home? And that's really it. Unless the mistake you make was going to kill you, then it really just give a shot. It doesn't hurt. You know, you're looking back. You don't want to look back and just say, well, you know what? I should have done that, but I didn't because I was just scared. I think that's the worst thing you could do.

What's up my friend and welcome back to another episode of the legendary life podcast.

I am health expert Ted Rice and today I'm coming to you from Medellin, Colombia.

And it's my last day here. And this Friday I'll be talking more about my last day, why I'm leaving. And if you've ever been making excuses for your health, I don't have the time. I don't have the money.

It's not that important. Of course, you would never say it like that. Then you're going to want to

listen to this Real Talk Friday. But today I'm super

excited to bring you an episode, an interview with my friend Roar Alexander. And Roar is

someone who I met when I first went to Thailand. In fact, he's been living there. He's lived in

Asia for years. And today, we're going to have a conversation about

a little bit about how we met and everything. But if you've ever wondered why Asians live longer,

for example, Hong Kong, people in Hong Kong even outlived the people in Okinawa, Japan.

Why is it that Asian cultures live longer? What is it about what they do,

how they live their lives? That is so special. And what has Roar learned from living in Asia

for seven years that he's able to bring back to his home Canada, and now he's in Vancouver, by the way, and to you here

so that you can take away the Asian secrets of longevity, if you will. And we get into it

because there's a lot of misconceptions about this. And Roar and I have spent time in Asia,

years in Asia, especially Ro roared and we dive into that

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