This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton, so glad you are here with me today.

I want to share with you something that really inspired me this week.

It came to my inbox via Rameet Sephy, who is a marketing guru of sorts.

I don't open all of his emails, but I was really glad I opened this one.

The subject was 20 shortcuts for smart people.

I was like, I'm smart, I need shortcuts, I'll open it up.

Two or three of the things on this list really moved me.

I shared them with a bunch of my clients.

They moved them as well.

And it's been maybe about a week since I got the email and it's still really having

a positive influence on me and my choices.

So I am going to share not only the idea that moved me the most, but how I think we can

really leverage it to help us make better choices and faster progress.

At the end of today's episode, total side note here, at the end of today's episode,

I'm going to be answering some questions that have come to my inbox about my skincare

regimen.

I know, random aside, but I mentioned it a couple of weeks ago what I do for my own skincare

...