Hey guys, welcome to episode number 402 of the industrial strength show.

Hopefully I am coming through loud and clear and static free.

My apologies for last week's show or the second half of last week's show.

Apparently there was something going on with my mic or the mic cord.

I'm not 100% sure which one it was.

If you listen to last week's show, I even mentioned during the show.

I was hearing a weird popping noise during the show but it was bizarre because I didn't hear

any static or anything different in my mic. The popping sounded like it was coming from the corner

of the room like 10 feet away, very bizarre. And then when I listened back to the show and I heard

all the static and it sounded like I was wrestling with the mic and it's crazy because I was

standing in one spot and yeah but I guess I think the mic cord which was about seven years old

just died on the air. So RIP to the microphone and the mic cord, I got rid of them both just to be

safe and bought new ones. So hopefully we don't have any issues this week. My elbows feeling a

little better. At least it's not just throbbing and in pain as I stand here. I did accidentally

walk in like brush up against the wall this morning when I was walking out of the bathroom and I

screamed bloody murder. It's still like super sensitive to the touch but the throbbing pain

with just standing here is gotten much better. The inflammation has gone down a bit.

I haven't been able to start training yet but there will be no complaining about the elbow on this

week's show and hopefully no microphone popping either just information packed show for you guys

here today that we will get to in just one moment but first I want to tell you about today's sponsor

the business of strength virtual workshop with my guys from varsity house gym they are going to be

teaching you how to build a seven figure transformation program from your gym. This has taken place

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