He started his first gym out of a 500 square foot storage closet, worked as a soft

to build a world-renowned brand while becoming a legend in the sports performance and

history.

I'm not trying to blend with the crown, I'm trying to make an impact in this industry.

And now he's bringing his personality, passion and expertise to you through this powerful

podcast.

Welcome to the Industrial Strength Show, here's your host, Joe DeFranco.

Hey guys, welcome to episode number 401 of the Industrial Strength Show.

Happy New Year to everyone out there.

I hope you all had a great New Year, great holiday, a strong start to the New Year, start

in 2023, strong right now, personally.

I don't know if you could hear it in my voice, but I'm starting 2023 in some pain.

I just had a PRP injection in my elbow about two hours ago, so I got fresh injection and

this thing is kind of throbbing and the pain seems to be increasing by the minute.

And anyone, I'm sure a lot of you are familiar with PRP, platelet rich plasma injections,

the concept is to kind of help the body heal itself.

And so you want that inflammatory response and then let the body do its thing and heal.

So you are not supposed to or you really shouldn't take any kind of anti-inflammatory medication,

no Advil, no ice even, which that's all I'm thinking about wanting to do right now is

just pack this thing in ice so I could numb it and not feel it.

It's like I don't know what to do with my arm, it's kind of annoying just hanging here,

but if I bend my elbow and rest it on the table, it's not the best either, so we're just

...