So many of us are running around like, hey I make money, but then I have no money.

There's too much month at the end of the money, right? And the truth is that you just need to, if you don't, you just need to get on a budget. You need to understand the equation. You got money coming in, you got money coming out. got money coming out if you spend more than

what you make you go into debt if you make more than what you spend you've got a

savings account in addition to paying your bills, simple as that, right?

Same thing with your metabolism.

Have you ever said to yourself that,

ooh, I have a slow metabolism, that must be why it's so hard to lose weight.

Where have you ever said, I'm older now and it's become so much harder to lose weight,

it must be that my metabolism has slowed down.

If you've ever said anything like that,

you're gonna wanna listen to this episode today.

What's up, my friend?

I'm health expert Ted Rice, and we're back with another episode of the

legendary life podcast where we break down science-based information on losing

fat, preventing disease and liv a living a longer healthier and

legendary life. Now today we're going to dive into something so important

so if you've ever struggled or if you're currently struggling to lose body

fat, I'm going to reveal to you the secret.

Okay? Today we're going to go into what it's all about and I say secret because so many people, it's not that it's so secret in that nobody's ever talked about it before

but it's just not the focus of most people people like oh so do I need to do

intermittent fasting which raises growth hormone and then causes fat burning? No. Do I need to

cut out all the carbs because carbs raises insulin and that makes me store fat because

...