Because you'll hear people say things, oh nothing has, someone told me this the other day.

Nothing has changed in my routine, but I'm gaining weight.

The only thing that's changed is that I'm older.

And you're like, okay, so did you track your nutrition?

No.

Do you track your steps? No. Do you track your

track your steps? No. Do you track your workouts? No. Ah, so how do you know that nothing has changed?

Well hello, hello everyone. So have you ever wondered about people who have

resistant weight loss, like maybe it's caused by some hormone imbalance.

There's got to be something more to it

than just this metabolism thing,

just this calories in calories out thing.

Like maybe it's gut health or maybe it's sleep or

something like that. Well that's what we're going to dive into in today's

Real Talk Friday so what up? I'm health expert Ted Rice and what

this show is about if you're tuning in for the first time is we break down science

based information on how to lose fat, prevent disease, and live a longer,

healthier, amazing, incredible legendary life.

But on real talk Fridays, we sit down and we have a conversation, a real conversation.

And today's conversation is inspired by someone who reached out to me on Instagram.

And I want to say this.

Well, you know what, I'm just going to read the question,

...