So people don't take action. They say they're committed, they feel like they're committed,

but when it comes to stepping up, showing up,

and doing what you need to do and doing the work,

they don't do it.

So that's the first lesson that I learned.

I was really floored by it because we had

we had 160 people in the group and you just saw the numbers start to

fall off day after day most and that's the big issue with people that's the big issue with all of us and listen.

What's up my friend? I'm health expert Ted Rice and welcome to the

Legendary Life Podcast. If this is your first time listening, this show is all about

breaking down science-based information on how to lose fat, prevent disease, and

live a longer, healthier, legendary life.

If you've been listening for a while,

well, welcome back again.

And today I want to share with you

some lessons that I learned recently,

so I may come on here and share like I'm this

guy who's got all this stuff figured out and in some ways I do. But I'm learning all the time. I had a big breakthrough today. I had a big breakthrough

when we ran our coronavirus Seven Day Challenge for the first time last week. and today I'm going to share with you

some lessons that I learned from the challenge. Before I do though, I want to

congratulate our new coaching group members.

So Sarah, welcome to the Legendary Life Program.

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