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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 40. Well today's guest is an expert in releasing pain through breath. She's a

certified yoga instructor and her name is Jennifer Houghton. Thank you so much for coming on the show.

I'm really excited for what you're going to teach us today

about how to release pain using breath.

Hey Ashley, I'm so happy to be here.

Excellent.

Well, please tell us how did you figure out this technique?

You know, it's developed over the years. I've been teaching yoga for a long time now and I was

finding that most of the people who are coming to my classes are over 45 and when they're coming to yoga, you know, in their 40s and 50s,

quite often they're looking for pain relief and the breathing techniques sort of evolved over time.

I took a course in pain management that was presented by a physiotherapist who

specialized in pain with his clients and I learned a lot from him and in addition to all my yoga training

I also took some workshops with a vocal coach who specialized in breathing techniques and all of those things sort of came

...