Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star and master coach, Carla Lohan-Thyle.

Hello, chickens. This is a little bonus podcast for this week. I interviewed one of my clients who

just wrapped up Unfuck Your Brain. She had an amazing experience and she's just brilliant and

hilarious and adorable. And I love her. I love all my clients and all of you. And I really want

you guys to hear about her experience. It's been a while since I've done one of these and the

program is always I think developing and changing and getting even better. And so I just wanted you

guys to hear this and less about the program. But just because I think that it's really inspiring.

I know for me, I was really inspired by my clients now, but especially when I was trying to do

Thoughtwork, it was really inspiring for me to hear from people who were just like one step ahead

of me on the path. So from me to where you are, it might be a couple of steps. But from you to

where Jamie is, is really only a few steps. All right. She only, you know, learned about Thoughtwork

and started doing this work about six months ago. And so much in her life has already changed. And

while she's wonderful and outstanding, it's a pretty typical example of what happens when you

really commit to applying Thoughtwork to your life. So I wanted you guys to hear the story,

hear her story, hear how she worked through what her issues are and where she is. And you'll hear

that like coaching is for real life, right? It's not like, oh, you learn some Thoughtwork and do it

for three months. Then your life is perfect and every and nothing ever bothers you ever again.

Right. That's all we're doing. We're talking about like Thoughtwork to me is how do I live an

exam and conscious life with intention? Like knowing that of course, there's going to be challenging

times and negative emotion involved. And I'm not always going to manage my mind perfectly in all of

...