#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 26 March 2015

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe starts this podcast with an in-depth explanation of the guidelines that must be followed when training young athletes. George DeFranco then stops by to discuss what's pissing him off this week. The show concludes with Joe revealing the many benefits of training with thick-handeled barbells and dumbbells.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you got it, come up.
0:11.0	Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality. in this
0:45.0	powerful
0:42.0	Power impact in the expertise to you
0:47.0	through this powerful podcast.
0:50.0	Welcome to the Industrial Strength Show.
0:53.2	Here's your host, Joe DeFranco!
0:58.0	Hey guys, welcome to episode number four
1:00.7	of the Industrial Strength Show.
1:02.8	I am your host, Joe DeFranco.
1:05.9	And before we get started, you know I got to support the people who support us, and that
1:10.9	means the fine men and women of on it.
1:14.0	They like to describe themselves as a total human optimization website.
1:19.4	Basically what that means is they want to give you all the tools you need to improve your
	...

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