Hey guys before we get started today I want to briefly show some love to the people that

support this show and keep it free I got my man Dave Deal coming to the industrial

strength studio in a few minutes and I'm sure it is going to be one hell of a kick-ass interview and I don't really like to interrupt people in the middle of their thoughts or stories and break up the flow of

what I really think is going to be kick-ass so I want to take care of some business

right now before he gets here so once he gets here we could just

let it flow I haven't seen Dave in a couple weeks so I'm actually excited to see

him myself first of all today's show is brought to you by

de Franco Insider.com and the new Strong Bastard 911 workout.

Yes, this show is brought to you by one of my websites.

My man, Jim Smith, Smitty, and I have developed a DeFranco Insider,

and you know, yeah, I could be part of my own

sponsorship so you don't like it you listen to another show but this is how it's

going to be today the show is brought to you by the Franco insider dot. Well first of all before I get into the

strong bastard workout real quick for those of you who have never heard of the

defranco insider it's basically our membership website created by myself and Smitty as he is known in the

training world Jim Smith and what we've done is we basically created this

incredible community of trainers, athletes, coaches, and just people that are into being

strong and healthy and we got all these people together and we asked them to meet us in one place and that is the

de franco insider.com and basically what smitty and I do is we provide the content

for that place and on a monthly basis actually I should it's

it's actually weekly or even almost daily at this point we provide new content that without sounding arrogant or cocky it's truly

unmatched in the industry anybody who was a member of the DeFranco

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