Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and welcome back to another bonus episode on the Embrace Real Podcast, three proven ways to reduce

anxiety and depression and boost your mood daily.

So if you've been listening to this podcast for a while, you know that I talk

it to you straight. Like, I oftentimes don't get into the very nitty gritty science, and I know a lot of

you guys say thank you so much, you make it easy to understand more applicable to

daily life and honestly the reason that I share the way that I do is because that's

how I learn I do love learning the why behind things and I think there's a time in place for that but I also love

like simplifying things because sometimes I think if you go so nitty gritty you

lose the overall concept and then you just walk away being like, okay, well, I just learned a bunch of like, you know, studies and scientific words and all these things, but I don't really like understand the concept.

And so that's why I make it a point

to try to make things as simple as possible for you,

not only in just kind of the approach

that I take on my podcast,

but also in my macro county made simple online

academy like hence simple like we try to make a complicated topic simple and

easy and digestible for you but I also do think that there is a time in place

to understand kind of the science behind something

and look at the studies that have been done in a particular area.

I think that it can be a powerful way to get ourselves to actually execute on something.

...