4 Ways to Enjoy the Holidays to Fullest

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 15 December 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's be real, sometimes we sabotage ourselves and prevent ourselves from enjoying ourselves to the fullest…especially through the holidays. The holidays are supposed to a magic time of year, but for many of us, they aren't. So, how can we change that? How can we ensure we are actually enjoying our holidays to the absolute fullest? That's exactly what I'm diving into in this episode of Embrace Your Real.

What I discussed:

Be present.

Focus on what makes you happy, too.

Continue to honor your body with movement and nourish your body with what it needs.

Let go of expectations.

Link mentioned in this episode:

If you loved this episode and want to get daily content from me, don't forget to check out Embrace Your Real on Instagram. I post golden nugget video clips from each podcast episode to give you a daily dose of Embrace Your Real! Go follow @embraceyourreal and like my last post!

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free eBook: www.juliealedbetter.com/free-ebook

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace You Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real.
0:21.7	Let's get it.
0:22.5	Let's go.
0:30.2	Hello and welcome back to another bonus episode, four ways to enjoy the holidays to the fullest.
0:36.7	Let's be real.
0:37.3	Sometimes we sabotage ourselves and prevent
0:39.4	ourselves from actually enjoying things to the fullest, especially through the holidays, right?
0:43.6	The holidays are supposed to be a time of magic, but for many of us, they just aren't. So how can we
0:48.4	change that? How can we ensure that we're actually enjoying our holidays to the absolute fullest?
0:54.1	That is exactly what I'm diving into
0:56.2	in this episode of Embrace Real. And as you are listening to this, I am likely on a plane
1:02.2	going to New York City. And this is a bucket list item for Joshua and I. We have wanted to go to
1:07.0	New York City during Christmas forever. And we finally doing it and I'm so excited to
1:11.9	take you along so be sure to follow along on my personal Instagram Julie A. Lepider. I'm excited to
1:16.9	take you along and show you the magic of the city. Before I dive in, I wanted to share this review
1:23.2	comes from a threat level midnight, 374619372.
1:28.0	She gave a five-star review and said, great practical podcasts.
1:31.1	I love your podcast.
1:32.1	I've been following you on Insta for a few years, but just jumped on the podcast band Wagon recently.
1:36.7	Love how practical it is, especially the bonus episode where you talk about secondary
1:40.2	protein sources.
1:41.3	Keep it up.
	...

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