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Embrace Your Real

7 Ways to Make Your Workouts More Effective that Have Nothing to Do with Working Out

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 12 December 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you frustrated with the results that you are seeing from your workouts? Because of this, do you think you need to spend more time pumping your dumbbells or that you need to incorporate more cardio into your routine to see the results you actually want to see?
 
Guess what, sister?! You don't have to workout more to see better results. In fact, working out more could cause you to see reverse effects. There are things outside of your workout that you can do that all factor into the results you see from the efforts you're putting into your workouts. And, without these 7 things, you're going to struggle to see the results you really want to see. 
 
In this episode of Embrace Your Real, I'm going to share what you can do to make your workouts more effective without spending more time working out. In fact, these 7 things have absolutely nothing to do with your workouts but will have huge effects on the results you see.
 
What I discussed:
 
  1. Eat enough protein.
 
  1. Eat enough food. 
 
  1. Don't go over on your macros consistently. 
 
  1. Honor your body with movement outside your workouts. 
 
  1. Take rest days/rest weeks
 
  1. Get enough sleep
 
  1. Drink more water
 
Link mentioned in this episode:
 
Macro Counting Made Simple: macrocountingmadesimple.com
 
If you want more from me, be sure to check out:

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there beautiful human you're listening to Embrace your real with me Julie

0:04.8

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

0:10.3

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

0:18.0

Stay tuned if you're ready to embrace your real, let's get it, let's go.

0:30.0

Hello and welcome back to another episode on the Embrace Hero Podcast. If you're feeling frustrated with the results or the non-

0:33.5

results that you're seeing like maybe you're working out consistently and

0:37.0

you're like dang I'm just not seeing the results that I want I think

0:41.9

oftentimes our brain immediately goes to I just need to do more right I need to be

0:46.4

spending more time with my dumbow workouts I need to incorporate more cardio I need to do more

0:50.2

workouts and it always goes back to the workout aspect of things and we don't really

0:54.5

evaluate the rest of our lifestyle and that's where I come in I want to share with you

1:00.1

seven ways to make your workouts more effective that really have nothing to do with

1:03.3

working out and so in this episode that's exactly what I'm going to be sharing with you

1:07.1

before we dive in I had to share this review it comes from Sydney oh girl I don't know how to pronounce your last name. It's G-L-I-E-N-K-E. She gave a five-star review and said,

1:16.7

amazing! I had started going to therapy a couple of months ago and during this time I also

1:21.4

started listening to podcast for the first time.

1:23.9

I wanted something positive to listen to and help me gain self-confidence and work on loving myself.

1:28.8

Well, I stumbled across Embrace You Real and I'm forever grateful that I did.

1:32.3

I feel as though these

1:33.1

podcasts have done more for me and my mental health than even my therapists have.

1:37.2

Every episode has something that I can relate to and is so positive and

1:41.2

uplifting. Thank you, Julie, for sharing your story

...

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