Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel, let's get it, let's go.

Hello and welcome back to another bonus episode on the Embrace Hero Podcast, Social Media

trends in and out for 2024. Have you seen it? I'm sure you have. It's been

all over social media, whether it's stick talk, Instagram, Facebook, essentially everyone made a list of things

that they were leaving behind 2023 and things that they were bringing into

2024. Well I know many of you guys started off the new year focusing on fitness goals.

I think it's time that we also focus on some life goals.

That is why this is the Embrace Real Podcast. I talk about fitness, but I also talk about real life right and so that's why in

today's episode I'm gonna share with you four things that are out for my life

heading in to 2024 so four things that I'm leaving behind and left behind in

2023 so that they don't have to be taking up any time, any energy, any

mental space in my brain for 2024. I hope that you use this as a list maybe inspiration to apply it to your

life or create your own outlist. But before we dive in I want to share this review

comes from Bailey Granger. She said the Holy Spirit speaks directly to my heart through

Julie. Whether I receive understanding the moment that I hear the episode or days later I

always get something. Thank you Julie for the practical advice in learning how to become self-disciplined.

You have challenged my discipline

both physically and spiritually,

and I am up for it.

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