Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Euro podcast the importance of a rest day don't let over exercising Thanks Herr podcast, The Importance of Arrest Day,

Don't let over-exercising ruin your progress.

That is exactly what we're talking about in today's episode.

How many of you guys have heard the phrase, no pain, no gain?

We just need to push through this pain I think our

society has led us to believe that the more that we hustle the more we will

succeed and I also definitely think that this has bled into the fitness world 100%.

It has led us to believe that constant training and minimal rest is the key to

success, like the key to building the body that you want.

And yes, dedication and hard work are certainly some of the most important aspects of

achieving your fitness goals but I also think that the importance and the role of

rest days in our workout routines cannot and should not be overlooked. Your body needs rest in order to

see results plain and simple. You cannot build a body that you want without rest. And so

that's by in today's episode where I'm going to be diving into kind of the importance

of rest days, not just for muscle recovery but also

for preventing burnout and fatigue, maintaining hormonal balances, and also preventing injuries.

Before we dive in though, I want to share this review. It comes from Hot Mess Express

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