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Embrace Your Real

4 Things that are “IN” (added to) my Life in 2024

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5965 Ratings

🗓️ 8 February 2024

⏱️ 15 minutes

🧾️ Download transcript

Summary

Welcome back to another bonus episode! Continuing on the trend of INs and OUTs in 2024, in this episode of the Embrace Your Real podcast, we’re going to dive in to what’s added to my life in 2024. Previously, we talked about what’s out. Now it’s time to bring in the “INs”.
While many of us set health and fitness goals at the start of the year, today I encourage you to dive deeper and consider what we're inviting into our lives beyond physical changes. Drawing from my own experiences and aspirations, I'll unveil four empowering elements I'm embracing in 2024. Together, let's explore how believing in possibilities, cultivating joy, prioritizing well-being, and nurturing spirituality can transform our year.
What I discuss:
  1. Believing anything is possible
  2. More JOY
  3. Things that make me feel GOOD
  4. More time for GOD
If you loved this episode, be sure to tune in to…
If you want more from me, be sure to check out...
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

0:07.5

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

0:13.8

tip for building your confidence, honoring your body and unconditionally loving

0:17.8

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

0:23.2

Hello and welcome back to another bonus episode.

0:30.1

So in last week's bonus episode I

0:35.8

was talking to you guys about the in and out trend and I talked about all of the things that are

0:40.7

out for 2024 in today's episode I want to talk about all of the things that are in.

0:46.2

So the things that I'm bringing into 2024 and hopefully this will give you

0:50.8

inspiration for your in list and like I mentioned last week if

0:54.7

you didn't do this at the beginning of the year that's fine you still have you know almost

0:58.8

11 months a little bit less than 11 months left to really prioritize and I am a big firm believer of, you know,

1:05.8

yesterday was the best time, today is the second best time for you to implement something and to not live in this constant state of oh well I didn't do it and you know so I'm just going to wait

1:16.3

till next year no no no 24 we are going into the rest of this year feeling

1:22.4

confident and with a clear concise plan of what we want.

1:27.1

So in today's bonus episode that is exactly what we're going to be talking about.

1:30.9

I want to share this review.

1:32.0

It comes from Bertie 15. She gave a five-star review and said,

1:36.3

stop what you're doing and listen to this. It is worth your time. I love that. Short, sweet, to the point. I'm so grateful for every single one of you guys who

1:44.7

leave a rating interview they genuinely mean the world to me they help us out not only

1:48.7

know you know how this podcast is helping you but it also helps other people who stumble upon the

1:54.0

podcast and they get to tune in because they're reading their reviews and they say okay I

...

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