Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go.

Hello and welcome back to you.

Hello and welcome back to another bonus episode four simple ways to strengthen the relationship that you have with yourself. So how the heck do you build a

healthier relationship with yourself?

I talked about this a few episodes back, I talked about the importance of the relationship

that you have yourself, and I got into so many good conversations with you guys talking

about the importance of the relationship

that you had with yourself and many of you guys were like thank you so much for

bringing that because I didn't even think about you know the relationship that I

have with myself as an important one.

Like you think about all the important people that you love and the important

relationships in your life of other people, but you have to remember that ultimately

you're going to be the one in your body for

the rest of your life on this earth and nobody else is going to experience what

you experience in your body nobody else is going to have the relationship that you have with yourself, like you do with yourself.

I know it sounds kind of silly and I know it sounds like something that might feel super far-fetched or feel impossible to build a healthy relationship with yourself,

or like, how do I even start?

So that's why I wanted to give kind of four simple ways

to help strengthen that relationship with yourself.

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