4 Hacks For Hitting Your Macros
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 5 September 2022
⏱️ 24 minutes
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Summary
I talk to you guys every single day in my direct messages and I know a lot of you are starting to count macros either for the first time or you're coming back to it. And whenever that happens, it's typically like when seasons change, people, you know, they start to realize, okay, something from this past season is not working and I have new goals for the next season, especially as we're heading in and as we're already into September heading into the fall season.
So if you are a first time macro counter and you're struggling to hit your macros or maybe you're coming back to macro accounting and you're struggling to hit your macros, this episode is for you just know that it truly does not mean that you're doing anything wrong.
What I discussed:
- Don't drink your calories or just be mindful of that.
- Utilizing those secondary protein sources.
- Having a few favorite high volume, low calorie foods.
- Have a few meals memorized that you can that are just super easy and have those ingredients or whatever it is in your pantry so that you can just throw them together really quick
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:31.0 | Hello and welcome back to another episode of the Embrace Aeropod Gas. I'm really excited about today's episode. We're talking about four hacks to hitting your macros. |
| 0:36.0 | I talk to you guys every single day in my direct messages and I know a lot of you guys are starting to count macros either for the first time or you're coming back to |
| 0:44.2 | it and whenever that happens it's typically like when seasons change people you |
| 0:49.4 | know they start to realize okay something from this past season is not working and I have new |
| 0:54.4 | goals for the next season, especially as we're heading in and as we're already into September, |
| 0:59.4 | heading into the fall season. |
| 1:00.9 | So if you are, you know, first time macro counter and you're struggling to hit |
| 1:05.4 | your macros or maybe you're coming back to macro counting and you're struggling to |
| 1:08.9 | hit your macros this episode is for you just know that it truly does not mean that you're doing anything wrong. |
| 1:14.4 | I know for me when I first started macro counting, it took me a while. |
| 1:18.8 | It took a lot of trial and error for me to find out what worked best for me and hopefully episodes like this will |
| 1:25.5 | help lessen that amount of time for you just like anything new it's gonna take |
| 1:29.8 | time to figure out what is working absolutely best for you and maybe what works for one person |
| 1:36.0 | does not work for another person and that doesn't mean that either person is wrong or either person |
| 1:40.5 | is doing better or worse. It just means that you're finding your own path. |
| 1:45.2 | And that's truly what's key to creating a sustainable approach and sustainable results |
| 1:50.8 | is finding what works best for you in this season of your life. |
| 1:54.2 | And also one thing I wanted to know is one thing that maybe has worked well for you in a previous |
... |
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