4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 10 July 2020
⏱️ 33 minutes
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| 0:00.0 | All our pain comes from not wanting to be where we are. |
| 0:01.8 | We're like, I don't want to be here right now. |
| 0:03.0 | I don't want to be here right now. |
| 0:03.8 | And we don't even know where we want to be, |
| 0:04.9 | but we don't want to be there. |
| 0:06.2 | Or it comes from wanting to be somewhere where we're not. |
| 0:08.4 | We're like, I should be there. |
| 0:09.8 | I should be on the cover of that magazine. |
| 0:11.8 | I should have a million followers. |
| 0:13.0 | I should be the next best tick tock. |
| 0:14.6 | Or I should be the parent who's getting it right. |
| 0:17.0 | Whatever it is, right? |
| 0:17.8 | Like, we want to be somewhere that we're not. |
| 0:20.0 | Now, how do we become present? |
| 0:21.4 | Hey, everyone. |
| 0:28.6 | Welcome back to on purpose. |
| 0:31.0 | Now, whether you're walking your dog, whether you're cooking, |
| 0:34.7 | whether you're exercising, whether you are running, |
| 0:37.5 | whatever you're up to right now, |
| 0:39.1 | I just want to say thank you so much |
| 0:41.4 | for being a part of the on purpose community. |
| 0:44.6 | It has been an incredible 18 months, I think, |
... |
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