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On Purpose with Jay Shetty

4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.730.5K Ratings

🗓️ 10 July 2020

⏱️ 33 minutes

🧾️ Download transcript

Summary

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times.     Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever.

Transcript

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0:00.0

All our pain comes from not wanting to be where we are.

0:01.8

We're like, I don't want to be here right now.

0:03.0

I don't want to be here right now.

0:03.8

And we don't even know where we want to be,

0:04.9

but we don't want to be there.

0:06.2

Or it comes from wanting to be somewhere where we're not.

0:08.4

We're like, I should be there.

0:09.8

I should be on the cover of that magazine.

0:11.8

I should have a million followers.

0:13.0

I should be the next best tick tock.

0:14.6

Or I should be the parent who's getting it right.

0:17.0

Whatever it is, right?

0:17.8

Like, we want to be somewhere that we're not.

0:20.0

Now, how do we become present?

0:21.4

Hey, everyone.

0:28.6

Welcome back to on purpose.

0:31.0

Now, whether you're walking your dog, whether you're cooking,

0:34.7

whether you're exercising, whether you are running,

0:37.5

whatever you're up to right now,

0:39.1

I just want to say thank you so much

0:41.4

for being a part of the on purpose community.

0:44.6

It has been an incredible 18 months, I think,

...

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