#4: Coping with Anger from Your Past
Black Girls Heal
Shena Lashey
4.8 • 1.8K Ratings
🗓️ 6 March 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms.
We talk about the different "faces" of anger, some of the underlying emotions, and the best first steps you can take to resolve it.
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| 0:00.0 | My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out. |
| 0:21.0 | This is what compels me to compel them and I will do it by |
| 0:26.0 | whatever means necessary. Welcome to the Black Girls Hill podcast where we talk |
| 0:32.1 | about healing our intimacy disorders and |
| 0:34.4 | resolve trauma and building a healthy relationship with first ourselves and |
| 0:38.5 | then others. Every episode we will talk about advice you can apply today to break unhealthy patterns |
| 0:44.4 | and grow in your self-worth. I'm She Nelalachee love addition coach and |
| 0:48.7 | trauma specialist. Let's begin. Hello ladies and welcome to the latest episode of Black Girls Heel where every episode we dig |
| 0:58.8 | into a topic related to helping you break the cycles of unhealthy relationships and feeling not enough. |
| 1:05.9 | My name is Sheena Tubs and I am the founder of Black Girls Heel. |
| 1:10.3 | And so this week's topic I am really excited about because it is all about coping with anger from your past. |
| 1:21.0 | Thanks for listening to this week's podcast. |
| 1:23.0 | Before we get started, let's take a small break to say thank you to this week's sponsors. |
| 1:28.0 | Thanks for listening to this week's podcast. |
| 1:33.0 | Before we get started, let's take a small break to say thank you to this week's sponsors. |
| 1:39.0 | And this is really important because anger has a way to seep into every nook and crevice of our life, |
| 1:48.0 | be it how we feel about ourselves, how we feel about other people non-romantically so in the workplace and |
| 1:55.8 | friendships the cashier at the grocery store and then of course especially in |
| 2:01.0 | our most intimate relationships be it with sibling groups family or romantic |
| 2:05.8 | partnerships and anger is also one of those things that it can really feel like is powerless to control. Sometimes it can present as really intense and |
| 2:15.8 | really overwhelming. Sometimes it's kind of this low boil that's underneath and |
| 2:21.6 | maybe you're the type of person who can kind of minimize what other people see or at least the intensity of it but it's still there. |
... |
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