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Black Girls Heal

#3: 3 Blocks to Inner Healing

Black Girls Heal

Shena Lashey

Education, Health & Fitness, Mental Health, Self-improvement

4.81.8K Ratings

🗓️ 28 February 2019

⏱️ 26 minutes

🧾️ Download transcript

Summary

This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you're feeling frustrated and overwhelmed to bring you back to a place of calm. 

 

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Website: blackgirlsheal.org

Facebook Group: blackgirlsheal.org/group 

Mailing List: blackgirlsheal.org/list 

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Transcript

Click on a timestamp to play from that location

0:00.0

My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out.

0:21.0

This is what compels me to compel them and I will do it by

0:26.0

whatever means necessary. Welcome to the Black Girls Hill podcast where we talk

0:32.1

about healing our intimacy disorders and

0:34.4

resolve trauma and building a healthy relationship with first ourselves and

0:38.5

then others. Every episode we will talk about advice you can apply today to break unhealthy patterns

0:44.4

and grow in your self-worth. I'm She Nila Shay, Love Edition coach and

0:48.7

trauma specialist. Let's begin.

0:55.6

Hey ladies, welcome back to the Black Girls Hill podcast where we help break cycles of unhealthy

0:58.9

relationships and feeling not enough and we do that via inner healing.

1:03.9

Every episode we're going to dig into a topic

1:07.2

that's going to help you change your life

1:09.8

from the inside out or from the outside and depending on wherever you want to start but

1:16.2

wherever it is transformation is the goal.

1:20.3

Thanks for listening to this week's podcast.

1:23.0

Before we get started, let's take a small break to say thank you to this week's sponsors.

1:28.0

Thanks for listening to this week's podcast.

1:33.0

Before we get started, let's take a small break to say thank you to this week's sponsors.

1:38.0

And so this week, we are going to be talking about three things that get in the way of inner healing.

1:46.6

And so I decided, you know, there's multiple different ways that I share information with the Black Girls Hill community.

1:54.7

We have the weekly newsletter, there's the Instagram account.

2:00.0

I have the Facebook group that I use for folks who want to continue the conversation and then of course the podcast.

...

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