#399: Women Runners Share Their Morning Routines
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 24 January 2020
⏱️ 78 minutes
🧾️ Download transcript
Summary
Sarah and new, occasional co-host Katie Sznewajs cozy up to four mother runners to hear about how they move from feet-hit-the-floor to out-the-door. Learn:
-how Leah took control of her mornings implementing the business practice of kaizen;
-how Kristjana’s routine has changed as her three sons have aged;
-why Nicole needs at least an hour to get moving;
-glute activation drills from 2x Olympic Marathon Trials qualifier + coach Magdalena; and,
-how to make your mornings as fail-proof and streamlined as possible.
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Transcript
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| 0:00.0 | My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. |
| 0:03.5 | I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, |
| 0:09.0 | which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, |
| 0:14.4 | our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here. |
| 0:19.7 | Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price. |
| 0:25.6 | Visit our website to start your journey. This is Sarah Bowen Shay. I am joined today by a fairly new co-host, Katie Senevise. |
| 0:47.0 | Hello, Katie. |
| 0:48.0 | Hi Sarah, how are you? It's good to have you back on. |
| 0:51.0 | I'm so excited. I made the cut. You invited me back. Yes your |
| 0:56.3 | trial run on the running after breast cancer episode and we got such great |
| 1:01.3 | feedback about you. In fact I remember one person said you sound just like |
| 1:04.7 | Katie Couric. |
| 1:05.6 | I always wanted to be here when I grew up, so maybe I still have another career in front of me you never know. |
| 1:13.6 | Yes more runway yes it's it must be the first name I think. |
| 1:16.9 | Exactly. |
| 1:17.7 | Yeah yeah so yeah so glad to have you back on and so you're going to be you're going to be rotating through on |
| 1:25.7 | our cast of co-host so yeah yes yes yes yes so we had a very except my family had a very exciting event this week which that I want to share. |
| 1:37.0 | Yes, tell us. |
| 1:38.0 | Yes, which is that so John my 14 year old son is a member of a pre-professional dance program at his school and it is called the Jefferson Dancers here in Portland and they got to perform at the halftime |
| 1:54.7 | show of the Portland Trail Blazers basketball game against the Golden State |
| 1:59.5 | Warriors and Alex like lights up he didn't know this. |
| 2:03.0 | It was a great game. |
... |
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