AMR Trains #2: Setting—and Achieving—Season Goals
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 21 January 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
Welcome to the second episode of AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club.
In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training, and our guests will include Train Like a Mother Coaches, a variety of #motherrunners and other engaging experts.
Since we are just rounding the halfway mark of January, we wanted to focus on setting—and achieving—seasonal goals.
We’re bringing in the big guns to help us out with this: Jennifer Harrison and Elizabeth Waterstraat, two Chicago-area triathlon and running coaches who oversee the Heart + Sole and Triathlon programs in the Train Like a Mother Club.
Listen in to find out:
· The best guidelines for setting a goal;
· Why goals don’t necessarily need to be PR- or time-related;
· The single most important thing to helping you achieve your goals (it’s easier than you think!); and
· What BHAG (big hairy audacious goal) Coach Liz is aiming for in 2020.
Notes:
Train Like a Mother Triathlon Programs: Comprehensive programs for Sprint, Olympic, Half Ironman and Ironman distances
Train Like a Mother Heart + Sole Programs: Learn to Run by Heart Rate, as well as Half Marathon and Marathon programs
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Transcript
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| 0:00.0 | Your clothes need a detergent as active as you are. |
| 0:02.0 | Wind sports detergent removes sweat, oils, bacteria, and salts from your workout wearer |
| 0:06.9 | so it feels, and perhaps more importantly, smells, fresh as new. |
| 0:11.4 | Save 20% off any wind products on Amazon using code AMR go win. |
| 0:16.6 | That's all one word. Limit one redemption per customer. Again that code on Amazon |
| 0:21.6 | is AMR go win, AMR Trains, a new podcast under the Another Mother Runner Pod Umbrella and based on the train |
| 0:44.8 | like a Mother Club. |
| 0:45.8 | In this podcast it comes out every other Tuesday. |
| 0:48.4 | We're going to focus on topics related to training, everything from the best cross-training |
| 0:52.4 | for runners, or to how to stay mentally in a race, |
| 0:56.1 | to how to optimally nourish your body. |
| 0:58.4 | Our guests are going to include train like a mother coaches, a variety of mother runners, |
| 1:02.4 | and other engaging experts. Today, since we are just |
| 1:06.4 | rounding the halfway mark of January, we wanted to focus on setting and achieving |
| 1:10.9 | seasonal goals. And by season here, we mean the four seasons of 2020 for the full year. |
| 1:17.0 | We're bringing in two big guns to help us out with this. |
| 1:21.0 | Jennifer Harrison and Elizabeth Waterstratt, who are two Chicago area triathlon and running coaches who |
| 1:27.8 | coach individual athletes, quite a few of them, and they also oversee the heart and soul and |
| 1:32.3 | triathlon programs in the Train Like a Mother Club. |
| 1:35.0 | Welcome ladies. |
| 1:36.0 | Thank you. Happy to be here. |
| 1:38.0 | Hi. |
... |
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