AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 28 January 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Dimity and Sarah counsel:
-Nicole from Shippensburg, Penn., on the rationale of heart rate training;
-Wyomingite Lexi about staying motivated through marathon training;
-Beth in northern Virginia about being well prepared for debut marathon training; and,
-Cassandra of Long Island, N.Y., on the rules of the road, especially with a stroller.
Here’s the heart-rate chest strap Coach Dimity recommends. Call 470-BADASS1 to record a question you want answered.
Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Your clothes need a detergent as active as you are. |
| 0:02.0 | Wind sports detergent removes sweat, oils, bacteria, and salts from your workout wearer |
| 0:06.9 | so it feels, and perhaps more importantly, smells, fresh as new. |
| 0:11.4 | Save 20% off any wind products on Amazon using code AMR go win. |
| 0:16.6 | That's all one word. Limit one redemption per customer. Again that code on Amazon is |
| 0:21.9 | AMR go win, AMR G. This is Sarah Bo and Shay. |
| 0:39.0 | And this is Timothy McDowell. How you doing? Sarah Bowen Jay. |
| 0:43.4 | I am good. |
| 0:45.0 | I am good. I had a very interesting experience, very fun, |
| 0:47.6 | memorable experience last night |
| 0:49.7 | that I'm very excited to share on this. |
| 0:51.5 | I was like, oh, I can't wait to tell the A-R crowd. |
| 0:54.0 | No. |
| 0:55.0 | No, no, no, no, no. |
| 0:58.0 | It's a little backstory. |
| 1:01.0 | People might know that my 14 year old son John is on a |
| 1:04.4 | pre-professional dance program at school company at school at school Jefferson |
| 1:08.6 | Dancers and so we had our fundraiser for them in December |
| 1:13.4 | and the artistic director of the Jefferson Dancers |
| 1:16.9 | is this guy, Steve. |
| 1:18.3 | And so Steve was offering a jazz class |
| 1:22.1 | for jazz dance class for anyone ages 14 and older as a and you |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Feisty Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Feisty Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.