You know, there's all these kind of benefits that you don't often think about.

It's always about losing weight.

It's about looking good and feeling lean and that's all nice things.

But there's so many more benefits to exercise.

So many.

If you're in a good place mentally, your children flourish, your relationship with your

partners improves.

So these are the things I always, I bang on about all the time now.

It used to be body code, Joe Wicks, lean in 15, get in shape for summer.

And I never mentioned that anymore.

It's always the non-scale victories.

You know, not about your weight.

It's about how you feel.

And that's why I talk about that in the book and introduction, you know, all over the

art, all over YouTube.

It really is because I've just shifted my mindset because that's what people need to hear.

That's what truly motivates you.

Not losing weight if it was a big enough motivator, we'd all be walking around lean all year

round.

Right.

If being ripped was the motivation that worked, we'd all be feeling great in shorts and

t-shirts all year round.

...