399: Answers To Common Fat Loss Questions
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 October 2017
⏱️ 20 minutes
🧾️ Download transcript
Summary
A couple years ago I regularly did "random episodes" answering listener questions & sharing my own personal hacks & strategies.
In today's episode, I'm doing both. I'm sharing a personal detoxification strategy and answering a bunch of listener questions including:
Does eating this particular food take me out of fat burning mode?
What's the best thing I should eat to make sure I stay in fat burning mode?
Does exercising after eating sugar prevent fat storage?
I also answer some mindset related questions from listeners who are frustrated that they aren't taking action to reach their goals. They want to lose weight, they want to eat better & they know what it matters so much, but they're still failing to take action & make it happen.
I hope you enjoy the episode & if you have questions you'd like me to answer in an upcoming episode, leave them in the comments below!
http://primalpotential.com/399/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:24.9 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:29.0 | I am Elizabeth Menden. |
| 0:31.2 | Thanks so much for hanging out with me today. |
| 0:34.2 | What I want to do is share my responses to some common questions I see coming in from |
| 0:40.7 | listeners via email. |
| 0:43.5 | And the questions have a wide variety, but I see a few themes that I want to tackle today. |
| 0:50.9 | What is the right food to eat at this time or before this activity to make sure I stay |
| 1:02.8 | in fat burning mode? |
| 1:04.1 | I will be addressing those questions today and also some what seem like mindset questions |
| 1:11.7 | initially but really are not things like feeling frustrated with yourself because you |
| 1:18.1 | know what you want. |
| 1:19.6 | You know why you want it. |
| 1:20.6 | You want it really bad and it's even very important to you but you continue to not do what |
| 1:26.6 | you need to do to really make a change. |
| 1:29.8 | I used to do these kinds of episodes on a regular basis Q&A episodes and I love to get back |
| 1:35.2 | into it if you have questions for me that you want to hear me address on an upcoming |
| 1:39.4 | episode or if you just like this format, please head over to the show notes page on PrimalPotential.com |
| 1:46.2 | to let me know your thoughts feedback and questions if you have them. |
... |
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