This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I think you are going to love today's episode.

It is actually the audio from a presentation I did almost two years ago now about motivation

and getting unstuck.

Some of the stuff, especially at the beginning, might sound familiar.

We talked about some of it in episode 391, the motivation master class.

But then we get into some really good and helpful tactical strategies about changing the way

you think so you can get out of your own way and really break out of the rut of excuses

and exceptions and limitations and that self-created cycle of frustration where you are living

in the gap between what you intend to do and what you actually follow through on.

This was a webinar from a couple of years ago all about the mental and emotional side

of change, how to fight for yourself, how to take control and generate momentum and motivation

every single day.

We begin like I said with a couple of topics going a little bit deeper than we did in the

motivation master class deeper into what is motivation and how does it work.

What are the elements we touched in 391 on sparking motivation, sustaining and amplifying

motivation from Brendan Bertrand's book The Motivation Manifesto, which I will link

to in the show notes, but those three elements, sparking, sustaining and amplifying, have

...