This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I've been getting a lot of emails about the fact that we were

coming up on and now this is episode 400 but it's not really episode 400.

I used to not number my Q&A episodes so we're actually at episode 440.

So those of you that are like, oh what are you going to do to celebrate?

Absolutely nothing.

I am grateful for every single episode and if there's anything to celebrate today, it's

the fact that I got here despite having no idea what I was doing when I started because

I didn't even know how to number my episodes.

So thanks for being here on episode 440 numbered 400 because I'm awesome.

Today we're going to be talking about supplements but in a different way than we have in the

past is kind of was prompted because one of my fat loss fast track veteran clients commented

the other day in our private Facebook group and said, I'm thinking of taking a supplement.

What should I take?

What do you take?

And I get those kinds of questions all the time.

What supplements do you recommend that I take?

And I want to use today as establishing a framework for how to know if you should be taking

...