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Do You F*cking Mind?

398. Travel vs. Stability & Tackling Energy Vampires Head Noise

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Health & Fitness, Mental Health, Education, Self-improvement

4.9915 Ratings

🗓️ 13 March 2025

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-worth issues in a new relationship, to contemplating dropping out of university.

My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.


See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, beautiful beans. Hello, beautiful beans of the land. Welcome to the podcast episode of today. This is another

0:23.4

head noise episode. This is a listener question episode where you guys email me in your questions

0:28.5

and I answer them to the best of my ability. Sometimes I'm not able to give you exactly what to do,

0:34.9

but I try at most times to give you kind of different ways of framing it.

0:40.8

Like if you're in a situation where you actually cannot change, you know, what's going on,

0:44.7

then maybe there's like a different way that you can mentally frame it so you can deal with

0:47.9

it in the most productive way possible. So I always try and give some kind of nugget of

0:52.9

whatever you want to call it inspirational or advice.

0:57.3

Let's dive straight into it.

0:59.0

So this one is called Traveling versus Stability.

1:02.0

You guys know I love this topic.

1:04.0

I love this topic.

1:05.4

Hi Alexis.

1:06.6

Absolutely adore your pot and everything that you do.

1:08.8

I've been listening for years and all your advice has helped me overcome some of the biggest hurdles I've had to face in this life. I, 21 years,

1:16.4

and finishing up my bachelor's degree in psychology in a few months. Congratulations. And I'm torn in a few

1:22.3

different directions. On the one hand, I've always wanted to move to Florence, Italy and then travel the world because

1:28.5

it's something I never did growing up. And like you say, the time is now. Yes, it is. But on the other

1:34.5

hand, some of my best friends are where I am now and I'm not sure if I want to close this chapter in my

1:39.8

life. In other words, I'm presuming like you're all doing it kind of together i'm guessing is what you mean

1:44.9

i'm torn because my current uni has fantastic master's programs for professional counseling

1:50.1

and the safe slash stable choice would be to choose my career but i just have this nagging each

...

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