399. Are you losing yourself in a relationship? How to turn it around.
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 16 March 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your individuality & actionable steps to reclaim your identity.
Brain Fact: Lactic Acid
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Transcript
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| 0:00.0 | Hello, beautiful beans and welcome to the podcast episode of today. |
| 0:16.8 | So this episode is all about are you losing yourself in a relationship? So this obviously applies to the |
| 0:23.5 | individuals that are listening, but it also applies if you think this might be your friend or someone |
| 0:29.0 | that used to be your friend and then absolutely fucking ghosted you when they got a partner, |
| 0:33.0 | a sibling, anyone that you really care about that you think might benefit from listening to this, |
| 0:37.7 | even if they're like, that is so insulting. I can't believe you sent me this episode. But I think |
| 0:41.2 | it's worth it anyway. And the reason that I decided to do this episode is because I've had, |
| 0:46.0 | so far, a bunch of you guys email me about this particular topic because you're struggling |
| 0:51.2 | with friends or you're going through it yourself. And then I had a |
| 0:54.7 | really close friend of mine also be like, oh my God, I'm dealing with someone in a different |
| 0:58.4 | friendship group who definitely has lost themselves in a relationship. And this is a topic that |
| 1:02.4 | needs to be done. So we're going to be covering that topic. Separate to that, we are covering a |
| 1:09.7 | brain fact. Well, it's just more of like a pharmacology fact, really. And it is about lactic acid. Now, Little Life Update. I was going to do a talk for International Women's Day. By the time you're listening to this, because I'm actually organized for the first time in my life, but by the time you're |
| 1:28.3 | listening to this, this would have been long gone. But I was going to do a talk on the eighth for |
| 1:32.5 | International Women's Day, but the cyclones in Queensland. So we postponed that for two weeks later. |
| 1:39.7 | Also, as I am recording this in one week, I am going down to Melbourne with Red Bull for the Formula One. |
| 1:47.2 | I really hope that I get to meet even from a distance, the Red Bull drivers. |
| 1:52.4 | You guys know how obsessed I am with Formula One. |
| 1:55.3 | Like, I just, it is just, I'm obsessed and I'm going to be there. |
| 2:00.7 | This is the first time that, like, it's the first race of the season. |
| 2:04.8 | So we've got Lewis Hamilton in a Ferrari for the first time ever. |
| 2:08.7 | We have Carlos, if I even make, if I see Carlos Sines, I'll die. |
... |
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