Hello, beautiful beans and welcome to the podcast episode of today. So in today's episode,

we are talking about how to gain clarity for what you want in your life

in five simple steps. Now, this is any kind of clarity. We're talking about career clarity,

what you want in your relationships, what you want out of life in general, your direction where

you're headed. This is going to help you start, kind of steer you in a direction where you feel you have a lot more clarity, okay?

You're going to need to work through these exercises.

You're going to need to ideally grab a pen and paper, or you can type it out if you prefer.

But I like putting pen to paper because there's more parts of your brain that are working when you write things down physically

and you're more present in the moment when

you're doing so. So if possible, grab a pen and paper and work through these points. But before I

go into all of that about clarity, because there's so much to talk about, we have a psychology fact.

And this psychology fact is based on an article. I am going to put the PubMed ID in the episode description.

So if you are a big fan of statistics and method sections in published journal articles,

then you can feast jars on this article.

But this is called Social Media Bites association between social media use and everyday memory

failure across adult lifespan. So we're talking about how social media use can actually

affect everyday memory. Okay. Now, I'm going to quickly talk about what the study was and then I'm

going to talk about the findings of this study, not just in this published paper, but there were

other studies that were referenced as well in this paper and in other similar papers around

this topic. It's really interesting. So the study was done on a whole bunch of subjects.

We had 217, 20 to 39 year olds,

400 middle age, so that's 40 to 59. How the fuck is 40 middle aged? Don't even talk to me.

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