This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Menden.

Thanks so much for spending some of your day with me to talk about boundaries, standards,

and bright lines.

I've shared before how we often have boundaries and standards in other areas of life, but

rarely have them, and even more rarely live by them, when it comes to our food choices

or our health.

For example, maybe you and your spouse have established a boundary where any purchase

over a thousand dollars you're going to talk about first, right?

That is a boundary.

Maybe you have standards about the type of home that you will live in, or even the type

of hotel room you will stay in.

You have certain minimum standards.

But as soon as we start talking about boundaries and standards or bright lines related to food,

we'll start to get all uncomfortable and start to feel all restricted and you hear things

like, well, I just don't want to feel like I'm on a diet because if I do, I'm going to

rebel and I'm going to go crazy.

Which of course is just a story.

...