Pets bring so much joy from those happy greetings at the door to the warm

cuddles on the sofa so give a little love back with dental life from Purina a

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so

look after theirs with dental life. Pick up dental life in the pet food aisle.

Hey it's Dr. Marisa, Women's hormone expert, author, and the host of the Essentially You Podcast.

And today I'm going to be sharing my five favorite hacks to help you get deep restorative sleep.

Then you can start wake up feeling refresh, energize, and ready to tackle whatever the day throws at you.

Now getting good, deep, restful sleep on a regular basis is the indisputable key to having better overall health and longevity.

Now I can speak from personal experience because the last 20 months I've had an infant slash toddler

and sleep has been inconsistent at best. But there are times where I will get a solid

eight plus hours of sleep a couple nights in a row and oh my goodness it is like the stars

align the seas part and I am firing at all cylinders like I can feel the

difference in my body now besides feeling difference, which I hope that's what

you've experienced too when you've gotten deep restful sleep, there are some key

benefits to good sleep. That is heart health, brain health, blood sugar regulation, less stress throughout the day,

more daytime energy, balanced hormones, especially those metabolic and stress hormones,

better memory and cognitive functions that you're firing all cylinders,

and you are greatly reducing your risk of chronic disease, particularly cardiovascular disease.

So the name of the game, when it comes to deep restful sleep is you want to be

aiming for seven to eight plus hours of sleep per night. That is the goal

and the higher the quality the more time you're spending in REM sleep and that deep restorative sleep.

...