398: 3 Things You Do Every Day That Affect Your Hormones

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 16 August 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision you make can impact how you feel the rest of the day. In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn: How to notice when you are triggered How to focus on your senses and/or breathing How to get BETTER sleep The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene The BEST supplements for deep, restorative sleep Mentioned in this episode: Magnesium Restore – The Anxiety-Buster Zen Sleep – The Sleep-Restorer Hormone Balance – The Hormone-Balancer Essentially Whole Store – Your Home for All-Things Healthy Related Resources: Sleep Better with These Proven Herbs + Nutrients Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older Podcast Episode #369: The Benefits of Optimizing Your Hormones And Body for a Higher-Performance Life with Angela Foster Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.0	to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and become the CEO of your health.
0:48.0	Let's jump on in. Like it or not, our hormones are influenced by what we do every single day.
0:55.0	It's actually their job to elicit actions on our cells and organ systems
0:59.0	based on the input that they receive from us, just live in our daily life.
1:02.0	Take insulin, for example. Every time we eat a
1:05.2	snack, breakfast, a coffee drink, insulin is released from the beta cells of our
1:09.1	pancreas to shuttle that glucose from the blood into your cells, specifically those muscle cells and
1:15.0	fat cells.
1:16.0	And it also signals the liver to store more of that glucose as a glycogen store for later
1:20.9	use.
1:21.9	Now other hormones are involved as well including
1:23.7	Lepton and Grellon but you get the picture. Now another example is when you feel
1:27.9	stressed or overwhelmed or even triggered. Our hypotherlamic pituitary
1:32.0	access sends a signal to the adrenals to release cortisol and
1:35.4	noreoponephyrin to manage the stress in the body or to prepare the body for whatever is going down.
1:41.2	That's just an example.
	...

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