396: Why Trauma Is Your Biology and How We Get Stuck In Old Trauma Patterns w/ Dr. Aimie Apigian

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 12 August 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Our bodies, behaviors, and emotions often adapt to this trauma to protect ourselves. However, this trauma can have a long-lasting effect subconsciously that is linked to the hormone imbalances and chronic diseases that too many people suffer from. The good news is that by identifying and understanding how your trauma has impacted your biology, you can clear out your trauma and start living life on your terms. The Biology of Trauma with Dr. Aimie Apigian Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, The Biology of Trauma™️. Dr. Aimie brings you The Biology of Trauma™️: a new lens and a methodology that courageously both adds to and bridges trauma work and medicine by reverse-engineering the chronic effects of trauma on the nervous system and body on a cellular level. In This Episode How trauma is in our biology and where it starts for us (6:31) Learn about the different types of trauma and how it impacts the way we operate in the world (14:12) Why childhood trauma can manifest itself into hormone imbalances and other chronic diseases (21:49) What you can do when you are feeling triggered and improve your health symptoms (34:48) Tips on how to become ‘on top’ of your story rather than ‘in’ your story (42:50) Mentioned In This Episode Free Pass to Biology of Trauma Summit Trauma Healing Accelerated Website Register for the 21-Day Journey Here Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #308: What Is Trauma and How Does It Make Us Sick? With Dr. Elena Villanueva Essentially You Episode #321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber Essentially You Episode #390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	trauma becomes our biology and so many including myself right so many people were taught that it's how you see things it's how it's your thoughts and we just need to reframe our childhood or reframe an event and it's like
0:46.4	actually once we understand trauma it's so much deeper than that.
0:51.9	Welcome back to the Essentially You podcast.
0:55.0	I am your host Dr. Marisa Snyder,
0:58.0	and I'm going to help you rock your hormones
1:00.0	and feel great in your body so that you can reclaim more energy, vitality, and joy and
1:05.3	become the CEO of your health. Let's jump on in.
1:18.9	When was the last time you felt triggered or edgy about something your partner said or a family member said or did or maybe even about running late to an appointment.
1:24.0	When you think about it, was it today or yesterday or maybe some point this week?
1:28.7	Now I've spent a big portion of my life experiencing that uncomfortable feeling of being on edge or firing back when I was
1:35.6	overwhelmed, struggling or even back to do a corner. Now let me tell you nothing good ever came from me
1:40.8	firing back at anyone.
1:42.7	Not only did it bring me more suffering and struggle,
1:45.0	but it also created a really crappy feeling
1:46.8	in the other person too.
1:48.6	And come to think of it, nothing good ever really came
1:51.8	from me rushing around everywhere or being too harsh or
	...

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