396: Bad Advice & Unsolicited Opinions
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 October 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
In episode 388 I had the pleasure of interviewing Mark Sisson to talk about his new book, The Keto Reset Diet. During that interview I decided to give the reset a try, as a way of encouraging my body to be a better fat burning.
Surprisingly, my boyfriend decided to do the reset as well & in the first 12 days he lost 19 pounds.
He was talking about it with some friends when we were out to dinner the other night & the amount of bad (well intentioned but misinformed) advice that got tossed around was staggering.
I'm not one to give unsolicited advice so I didn't jump in or counter any arguments, I just listened. I'm sure my boyfriend knew that my mind was racing, but I'm certainly not going to correct anyone who isn't looking to learn (but rather to share what they're sure they know).
Anyways, in today's episode I thought I'd share the advice that was tossed around and give my two cents where people do come to hear my insights & opinions.
http://primalpotential.com/396/
Resources:
388: Mark Sisson & The Keto Reset Diet
The Keto Reset Diet by Mark Sisson
387: How To Become A Better Fat Burner
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Transcript
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| 0:00.0 | The bell is for me, not for you. |
| 0:02.9 | Although, if you're a teacher like me, it is for you. |
| 0:05.6 | Because PGL School Adventures is bringing an exciting new approach to learning outside the classroom. |
| 0:10.5 | They've been powering breakthroughs for school children for over 65 years. |
| 0:14.1 | And their new outdoor education program called Reach is specifically designed to spark breakthroughs in confidence, |
| 0:19.5 | teamwork, independence, maybe even archery. |
| 0:22.4 | So many inspiring adventures await that make learning anything but textbook. |
| 0:26.6 | Search PGL School Adventures. |
| 0:31.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:36.9 | Through education, motivation, and implementation, we will bridge the gap between knowing and doing. |
| 0:44.8 | So we can master fat loss naturally and help you reach your highest potential. |
| 0:51.6 | Let's get started. |
| 0:54.0 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:59.2 | I am Elizabeth Benton. |
| 1:01.0 | Thanks so much for coming back to hang out with me today. |
| 1:04.0 | This past Sunday, I sent out an email to everybody on that free VIP email as I have about my boyfriend. |
| 1:12.2 | I don't usually talk much about relationships, except they did a dating and fat loss podcast a couple months ago. |
| 1:20.0 | But this story was so good, the one I emailed out that I had to share it with you. |
| 1:25.8 | If you guys are not on the VIP list, what's wrong with you? |
| 1:29.4 | Why not? |
| 1:30.7 | You can get on the VIP list on the show notes page for today's episode on PrimalPotential.com or right on the homepage of PrimalPotential.com. |
| 1:38.4 | Or if you're in the United States, you can just text to the word Primal to the number 444222. |
... |
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