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Joe DeFranco's Industrial Strength Show

#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 8 December 2022

⏱️ 77 minutes

🧾️ Download transcript

Summary

Joe D. kicks off this week's show with some "DeFranco Family life updates" before answering a few listener questions. This week's topics include: 1) Joe's reaction to Liver King's apology 2) Have Joe's views on the Box Squat changed since the pendulum has shifted to "knee over toe" training? 3) The ONE supplement that does the most "good" for most people 4) What are Joe's favorite (most joint-friendly) barbell squat replacements for washed-up meatheads...and More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet, worked as a soft

0:12.1

to build a world-renowned brand while becoming a legend in the sport's performance

0:16.1

and history.

0:17.1

Well, here's a work through my soft to turn this little gym into a world-renowned

0:23.5

place.

0:24.5

Now I'm not going to be satisfied until we are number one in the world and the country

0:28.6

on this old block everywhere.

0:31.6

Damn!

0:32.6

I'm not trying to blend with the crowd.

0:36.5

I'm trying to make an impact in this industry.

0:42.5

And now he's bringing his personality, passion, and expertise to you through this powerful

0:48.2

podcast.

0:49.2

Welcome to the industrial strength show, here's your host Joe DeFranco.

0:57.7

Hey guys, welcome to episode number 397 of the Industrial Strength Show.

1:04.0

Not going to lie, I'm having some mixed emotions here today at the top of the show.

1:13.4

Right now I got two sick kids at home, Ava has been sick since Sunday, high fever, bad

1:26.7

cough, body aches, the whole deal, Sunday, Monday, starting to feel a little bit better

1:35.3

on Tuesday and then woke up Wednesday morning, almost like a relapse, back to where we were

1:43.3

on Sunday and Adriana also woke up sick today, recording this on Wednesday.

1:52.9

And Ashley started feeling something coming on and that's kind of how I am feeling, I don't

2:00.2

know if it's psychological though because I'm just around germs and a bunch of sick people

2:06.9

and infection and it all started.

...

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