#396 Predicting Liver King's Future, Soccer Training Discussion & More!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 1 December 2022
⏱️ 73 minutes
🧾️ Download transcript
Summary
After kicking the show off with some announcements & special offers, Joe dedicates the majority of the podcast to 2 Hot Topics: The first topic discussed is Liver King and the leaked emails that have "shocked" the fitness industry! Joe shares his take on the topic and predicts what Liver King's response to the public will be. Joe then shifts gears and talks about the World Cup [and whether or not he's been watching]...This leads to a discussion about soccer training and how Joe feels [most] soccer players should organize their weekly S&C routine. The 3rd and final topic of discussion on today's show is "How To Determine The Best Exercises for YOU". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- DeFranco's Nutritional Supplements [*Use code: blackfriday]
- Business of Strength seminar
- Eight Sleep
- SpeakPipe.com/joed
Transcript
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| 0:00.0 | Hey guys welcome to episode number 396 of the Industrial Strength Show. I appreciate all you guys |
| 0:08.4 | tuning in for yet another episode of the podcast. First let me thank everyone for the amazing |
| 0:18.4 | feedback that I have gotten and continue to get regarding last week's podcast with my parents. |
| 0:27.5 | Special thanksgiving day episode really meant a lot to me that many of you spent part of your |
| 0:34.5 | thanksgiving with the DeFranco fam and then had so many nice things to say just really means |
| 0:43.0 | the world to me and my my parents who I haven't even had time I've had a crazy week I haven't had |
| 0:49.4 | time to share any really of the of the specific emails DMs messages I got from you guys but when |
| 0:59.1 | when I see my parents next I'm gonna gonna share some of the messages that you sent because they |
| 1:04.5 | really were very nice very heartfelt like I said meant a lot means a lot to all of us so thank |
| 1:12.6 | you for that hope you guys had a great thanksgiving yourselves hopefully you guys got some some |
| 1:19.0 | downtime to spend with friends and family and now we're back to the grind this week specifically |
| 1:28.0 | speaking to the podcast I am going to I had five topics that I wanted to cover five questions |
| 1:36.0 | slash topics I think I'm gonna narrow it down to three because I am recording this it's it's |
| 1:42.2 | almost 11 o'clock p.m. already Wednesday night and I got ahead to Connecticut first thing in the |
| 1:48.3 | morning and again really trying to trying to get a little better with my sleep not not going to bed |
| 1:55.9 | 3 a.m. anymore so I'm going to focus on three main topics by the way speaking of sleep |
| 2:03.5 | have any I don't want to say too much but I'm just excited I've heard some good things about |
| 2:10.0 | eight sleep like the number eight eight sleep dot com uh they have like like temperature controlled |
| 2:18.8 | mattresses and mattress covers that I guess it also has an app associated with it that provides |
| 2:28.8 | metrics on your sleep quality get like heart rate variability and the hours that you are in |
| 2:35.9 | REM sleep etc I haven't done a ton of research I just have a couple friends and colleagues who |
| 2:43.2 | have sworn by it uh one of which Ben Bruno friend of the show he was raving about it to me so |
... |
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