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Joe DeFranco's Industrial Strength Show

#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 15 December 2022

⏱️ 82 minutes

🧾️ Download transcript

Summary

This week Joe welcomes Nutritional Coaching Institute (NCI) founder Jason Phillips to the Industrial Strength Show. After "failing to connect" 15+ years ago - Joe D. & Jason's worlds  FINALLY collide during this [long-overdo] podcast! Highlights from this information-packed conversation include: How Jason "almost" worked at DeFranco's Gym back in the day; How Jason's obsession with nutrition began; The one [nutrition] statement that nobody can dispute; How Jason went from being one of the most hated nutrition coaches in CrossFit to one of the most loved/valued; Is it possible to pack on muscle & burn fat simultaneously; How to calculate YOUR maintenance calories; The intelligent approach to packing on muscle, ie, eating a caloric surplus; Protein recommendations; Eating for performance vs aesthetics; Carbohydrate recommendations, How to determine if you're speaking to a great coach [or not]; The single worst thing you can do nutritionally; Joe & Jason's approach/advice regarding supplementation...and More! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0

Hey guys, welcome to episode number 398 of The Industrial Strength Show. I have a freaking

0:08.1

amazing show for you guys this week. Long overdue guest and conversation with my man Jason Phillips.

0:21.3

Most of you probably know Jason, but if there are a few of you who don't know Jason Phillips,

0:29.2

you're going to get to know him. You're going to love him. He is a true expert in the field of nutrition,

0:38.9

a true nutrition coaching expert, someone who has worked with a who's who, you know, from pro athletes

0:47.3

to physique competitors, to the highest level crossfitters, to average Joe's and everyone in between

0:56.0

just one of the absolute best in the biz. He is the founder of the Nutritional Coaching

1:04.0

Institute NCI, which is an incredible nutrition coaching platform that has just helped thousands

1:13.9

and thousands of people worldwide. And not only just with nutrition, Jason isn't only a nutrition

1:22.7

expert, but with regards to business and just entrepreneurship as well. You know, he's been

1:29.8

able to scale his business into a seven figure or possibly eight at this point. I don't know.

1:37.9

We'll call it seven plus figure business regardless. I don't know all of his specific numbers,

1:45.0

but let's just say highly, highly successful coaching business and made it to the top and

1:55.4

and is continuing to grow in what I would consider the right way. And I think you will agree,

2:02.9

as soon as you hear him speak, you quickly realize he's a real dude, not your typical fitness

2:10.9

industry bullshit, no BS type of guy, extremely just transparent, very driven, very passionate

2:22.2

about the field and really making an impact in other people's lives. You know, he's not one of

2:28.5

these people who's just obsessed with being famous on social media and and impressing people. He's

2:34.4

more about impacting people in a positive way. And I love that, you know, and one of the main

2:41.6

reasons why he's been in the game so long and continues to do well. He's in it for the long haul,

2:48.8

no gimmicks, no bullshit, no quick fixes, just an extremely intelligent, passionate, real dude that

2:59.5

is genuinely interested in helping as many people as possible. And I think that really shines through

...

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