Hello, beautiful beans and welcome to the podcast episode of today. So in today's episode,

this is a listener question episode. We're going through your emails

today and there are some great, great, great emails. And the reason I say they're great,

obviously the questions are great. I love receiving your questions. But another reason why

they're so great is because a lot of them are ones that hopefully will make you think about it

from your perspective, even if you don't share the exact lived experience of this person writing in.

I think a lot of the things that you can hear here,

here on this podcast will kind of broaden your perspective on other people's situations

and on your own as well.

So let's just dive straight into it.

I'm aiming to get to four questions in today's episode. So let's just dive straight into it. I'm aiming to get to four questions in

today's episode. So let's do it. Question. Hi, Alexis. Absolutely love listening to your podcasts.

It's really nice to hear the science behind human behavior as well as unbiased feedback and different

approaches to things. I'm struggling with helping my partner find

ways to decompress his emotions and remove his mask, quote unquote, being anger and communicate

his actual feelings respectfully. I've shown him that the feelings, I've shown him the feelings will

and suggested some of the things that help me like sketching, reading and journaling. I'd like some advice

on how to help him. He's in the early stages of this. I'm very patient, but I feel like I'm 10

steps ahead of him and I'm tired and frustrated. Okay, so this is a difficult situation to be in

because, you know, you feel like you can see all the steps ahead. He's yet to do these steps.

You really want to help him.

The number one thing that I that I want you to ask yourself is how badly does he want

...