Pets bring so much joy from those happy greetings at the door to the warm

cuddles on the sofa so give a little love back with dental life from Purina a

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so

look after theirs with dental life. Pick up dental life in the pet food aisle.

Hey this is Dr. Marisa, women's hormone expert author and the host of the

Essentially You Podcast. And today I'm going to be sharing 10 epic health benefits

from simply flattening your glucose curve or in other words keeping your blood that's sharing three seamless strategies that you can begin to implement today to keep your

blood sugar level stable without creating extra hassle in your life.

I'm not trying to add anything extra to your plate.

So get ready to say goodbye to crazy blood sugar spikes.

But first, I want to just share why this matters.

Over 90% of us experience glucose spikes throughout the week

and end up on the blood sugar roller coaster leading to feeling tired, moody and hungry.

I don't know if you're experiencing any of those, but I can recall feeling all three of them

back when I was on the blood sugar roller coaster. Now this has a lot to do with

what we're eating and when we're eating it. Processed starches, carbs, and sugar added

desserts and snacks such as sushi, protein bars, vanilla latte, cereal, sandwiches, chips, and pasta.

When we eat those on our own, we can pretty much guarantee a blood sugar spike.

These foods quickly turn to glucose, they hit the bloodstream, and

bam we are on the roller coaster. Now the name of the game is to reduce these foods

or to not eat them alone and I'm going to be sharing more about this

...