Hello, beautiful beans and welcome to the podcast episode of today.

So this podcast episode, I finally have a brain fact.

Well, it's not actually a brain fact.

It's just a science fact.

And then we're going to go into how to stop living in the past and how to stop acting from the

past and basically how you can begin to reprogram your subconscious mind so you can start

living as the version of yourself that you want to start living in. Now, that's a very convoluted way of explaining it, but by the time I finished this episode,

I would have come up with a more concise title, which you would have just read and clicked on.

So good times.

Life Update, everything's great.

There you go.

Also, thank you for the feedback on everyone that's using the app i'm getting really

really good feedback people are loving the affirmations the meditations the workouts i've got

some like oj people that have returned to do the workouts as well and they're like oh my god it's like

old school days as well so that's really really exciting thank you so much um there's new workouts

being added every week,

so we're just going to start to really build out that workout library as well. Anyway, let's get

straight into the brain slash science fact. If you are not interested in listening to the science

fact, you can fast forward. I'm guessing roughly 10 or so minutes to get into the body of the

episode. So we're going to be talking about

peptides and I'm actually going to be doing a bit of a series on peptides. Every couple of weeks

I'm going to cover maybe a different peptide and kind of how it operates in your body. But today

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