4.8 • 1.2K Ratings
🗓️ 23 September 2025
⏱️ 11 minutes
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Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing you had.
Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen.
LISTEN NOW.
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
AND, let's take this a step further...
(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com
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(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"
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| 0:00.0 | You're listening to Breakup Boost, honest and logical advice with the sprinkle of bluntness. |
| 0:06.6 | Trina keeps it real. She'll help you navigate the craziness of the modern dating world. |
| 0:10.9 | Stop obsessing over your ex and finally close the door on half-ass relationships. |
| 0:15.3 | This girl's got your back. Here's Trina. |
| 0:19.6 | Hey guys, the topic of this episode is |
| 0:22.7 | Seven Social Media Moves that look a little unhinged. |
| 0:28.2 | And I have to say I threw in Lil to look a little nicer, |
| 0:32.3 | but it's probably just unhinged. |
| 0:35.3 | It's probably just unhinged. |
| 0:36.7 | So now that we've covered that, I think it goes without saying that heartbreak and social media are a dangerous mix. |
| 0:45.4 | Kind of like heartbreak and alcohol. |
| 0:47.6 | Or heartbreak, alcohol, and social media. |
| 0:50.9 | And that's whether you're dealing with a breakup, a situation ship, a toxic relationship, |
| 0:56.7 | or even a divorce. What may feel harmless or like the perfect idea in the moment can absolutely |
| 1:04.4 | come across like obsession and neediness and all those things that you'd rather not be, |
| 1:10.6 | but you're just not seeing clearly right now |
| 1:12.9 | nothing flatters the necks more than seeing you spiral okay because it's probably pumping up their own ego |
| 1:20.3 | it doesn't just mean that they want to see you in pain it's pumping up their ego so the message |
| 1:26.3 | i want to pass along to you guys is you need to practice |
| 1:30.0 | self-control. You need to maintain some mystery and you really need to think minimalistic |
| 1:37.2 | when it comes to things like your social media at a time like this. So I'm going to go through the |
| 1:42.4 | list of seven things that I came up with and yeah, |
... |
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