#393: How to Gain 15 lbs. of Muscle in Your 40's, Learning From My Biggest Mistakes, & Starting a Successful Online Biz
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 28 August 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
Can a guy in his 40's gain 10-15 pounds of muscle? If so, how should he train to do it?
What are the biggest mistakes I've personally made that prevented me from reaching my goals? How did I overcome them?
If I were going to start an online biz today, how would I do it?
I'm gonna cover all this, and much more, in this week's episode of Renegade Radio.
Pour yourself another cup of coffee...
Grab a notebook and pen…
Get ready for an hour that can change your life!
Topics Discussed:
- Biggest mistakes that slowed my progress, or prevented me from achieving my goals? [10:20]
- How often should you try to smash PRs? [16:40]
- Can someone gain 10-15 pounds of muscle in their 40's? [22:00]
- What should you do to start an online business from scratch? [25:20]
- Best advice for someone starting to train in their 40's? [34:00]
- How often should someone change rep ranges to maximize gains? [38:15]
- How to bounce back from mistakes that hurt others or damage relationships? [40:25]
- Can daily training sessions be split into two when short on time? What's the best approach? [42:45]
- Can someone get visible abs WITHOUT losing too much fat? [43:40]
- Are Essential Amino Acids (EAAs) really essential? [47:35
- Want to train with Jay? Here's how to do it… [48:30]
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Transcript
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| 0:00.0 | Yo, what's good, everybody? |
| 0:13.8 | Jay Furuja running a gay radio back in the house. |
| 0:16.1 | We got another powerful episode for you here today. |
| 0:18.9 | It's going to help you unleash your strongest self, live your best life. |
| 0:22.0 | But first, I am going to tell you a little tale about a man named Jay Furuja. |
| 0:28.1 | So somebody reached out to me, now when was this? |
| 0:31.2 | This was before 2020 when shit hit the fan. |
| 0:34.8 | I guess this was maybe early 2020, maybe late 2019 called Gaines Wave. |
| 0:42.1 | So it's a company called Gaines Wave. |
| 0:43.3 | I've mentioned it before in the podcast. |
| 0:45.1 | Reach out to me. |
| 0:46.1 | You know what it was? |
| 0:47.1 | My friend Danny Vega, who I've actually known for 20 years now. |
| 0:52.4 | He reached out and he said, yo, I got connected with Gaines Wave. |
| 0:55.5 | Let me connect you with Gaines Wave. |
| 0:58.8 | So what happened was they offered me, what Gaines Wave is like, you go to these, I guess |
| 1:04.6 | like a urologist does it or certain doctors do it, you know, like if you live somewhere |
| 1:08.5 | like an L.A. or Miami or New York or someone with this kind of more forward thinking, |
| 1:14.2 | like if you can go to, you know, like functional medicine people or hormone optimization people, |
| 1:20.1 | places where you can find, you know, doctors like that who do that kind of thing. |
| 1:23.2 | So I guess they get trained in the Gaines Wave treatment. |
| 1:26.2 | And what you do is you go into the office and it is a bizarre experience. |
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