#394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 4 September 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
I was a sickly kid. Couldn't go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30's. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.
I couldn't take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health.
In this episode I'm sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me giving myself Covid.
Topics Discussed:
- How does training impact your immune system?
- What kind of diet should you follow to stay healthy?
- What are the most important foods to eat?
- What one food immediately suppresses your immune system?
- Is intermittent fasting going to help or hurt?
- The # 1 way to boost your immune system overnight.
- Can cardio actually make you sicker?
- Can you get sick just by being around someone who's sick?
- 70-80% of your immune system is in your gut. Do this to optimize it.
- How the news and social media are making you sicker.
- 7 ways to dominate your days.
- How to get more done in 4 hours than most people do in 16.
- 5 things you must eliminate if you want to live your dreams.
- Little known ways to boost your libido (rock hard boners).
- The 8 characteristics of optimal health.
Sponsors:
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Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night and feel amazing in the morning. Go to www.organifi.com/renegade to get 20% off your order.
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Transcript
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| 0:00.0 | Yo, what is up? My friends, Jay Frujia back in the house, Renegade Radio, another powerful |
| 0:17.0 | episode here for you, for your eardrums, for your mind to help you unleash your strongest |
| 0:23.8 | self and live your best life. I want to give a quick shout out to Paleo Valley Beef |
| 0:27.5 | Sticks. They are one of our sponsors. One of my favorite sponsors. Love these guys. Love |
| 0:31.5 | their product. I never travel without bringing these beef sticks with me because they are |
| 0:35.8 | the best. They are 100% grass fed and grass finished. Many of them are a claim grass fed, |
| 0:40.8 | but they're actually finished on grains. They use beef sourced from small domestic farms |
| 0:45.5 | in the US. Real organic spices to flavor their beef sticks versus conventional spices |
| 0:50.4 | sprayed with pesticides or natural flavors, often made from GMO corn. They ferment their |
| 0:56.5 | sticks, which creates natural occurring probiotics, which are great for gut health. They taste |
| 1:01.3 | amazing and they are a great protein snack to grab on the go. 100% grass fed beef has |
| 1:06.8 | higher levels of omega-3 fatty acids, vitamins and minerals, glutathione, CLA. You cannot |
| 1:13.2 | beat it. Keto friendly, obviously. Go to paleovali.com slash. Oh, no, actually just paleovali.com. |
| 1:21.7 | Use the coupon code J-A-Y to save paleovali.com slash J-A-Y. We're also brought to you |
| 1:28.8 | by Organifi Gold. Get the rest you need with the most soothing ingredients. Gold is a delicious |
| 1:34.1 | superfood tea that contains powerful superfoods and mushrooms to help you relax. You could |
| 1:39.0 | wake up feeling refreshed and energized. It supports rest relaxation and healthy immune |
| 1:43.7 | system and a healthy response to stress. It's got nine superfoods. It's 100% USDA organic. |
| 1:50.7 | It tastes delicious and more mortar and amazing and milk or milk alternatives. It's low |
| 1:54.8 | sugar. Wake up, refreshed without drowsiness. It promotes and supports relaxation so you |
| 2:00.3 | can fall asleep with ease. Supports a better nights rest so you wake up refreshed. That's |
| 2:06.0 | about it. I mean, what more do you need? Temeric, ginger for immune health, reishi mushrooms, |
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