#392: Are You Destroying Your Joints?
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 21 August 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
The people have spoken…
And I heard the message loud and clear!
You want to know more about how I dominate my path and help my clients do the same…
You like getting the inside scoop on how I, and the people I train, stay jacked and strong…
You LOVE the listener Q&As…
So that's exactly what we're gonna give you in this episode of the world famous Renegade Radio Podcast.
Topics Include:
- Why do I sometimes do higher reps than I recommend?
- How do you optimize row technique?
- How important is it to consider your morning HRV score when doing your workout that day?
- What are your top 5 rock bands/songs to train to?
- Who would you rather get in the gym with, Arnold in his prime or The Rock?
- What are your thoughts on doing yoga as LISS?
- How OCD should we get with avoiding plastics when eating and drinking?
- Did you ever go to college? Did you play sports?
- How am I currently training? What's my split? How much cardio do I do?
- Training tips for a 48 year old advanced lifter who wants to save his joints.
- What books should you read to increase your confidence and improve your ability to have conversations with anyone?
- How did I grow an inch taller in my 40's?
- How to get back into the gym after a layoff?
- Top books you've read that have changed your life?
- What's a typical day of eating for me?
- If you sacrifice your health for money you will end up with neither. True or false?
- How have my dogs handled the multiple moves?
- Favorite carb sources to gain size/strength after white rice and berries?
- Predictions for Summer Slam?
- Following a PPL split and arms are lagging behind. Any suggestions?
- Why did you move to the 305?
- What clients do you most enjoy coaching?
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Transcript
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| 0:00.0 | Yo, what's good, everybody? |
| 0:13.4 | Renegade Radio, Jay Fruji, back in the house. |
| 0:15.8 | I am here as always to help you unleash your strongest self, live your best, strongest |
| 0:20.8 | life in your best body with your strongest mindset. |
| 0:24.7 | We are brought to you today by Athletic Greens, which is the ultimate daily, all in one |
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| 0:34.2 | fill the nutritional gaps in your diet. |
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| 0:42.0 | NSF certified for sport, obsessive formulation, trusted by pro athletes, and health experts, |
| 0:48.1 | and check this out, my friends, as a listener of this podcast, you are going to get a free |
| 0:54.7 | year supply of liquid vitamin D plus five free travel packs with your subscription. |
| 1:01.0 | When you go to AthleticGreens.com slash J-A-Y, AthleticGreens.com slash J-Four, that special |
| 1:10.7 | offer, you definitely don't want to get sick ever. |
| 1:13.8 | Now is the time you don't want to get sick. |
| 1:15.4 | The future is the time you don't want to get sick. |
| 1:17.0 | You never want to get sick. |
| 1:18.3 | So keep yourself running optimally, be optimized with Athletic Greens. |
| 1:24.1 | Let me let me mention this. |
| 1:26.9 | If you leave an iTunes review between now and next week's episode, so you've got seven |
| 1:33.0 | days some time to listen to this until we air another episode, I'm going to give away |
| 1:37.1 | a bare minimum of five free bags of Athletic Greens, and you are going to be hooked for life. |
| 1:44.9 | You're going to be sold. |
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