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Joe DeFranco's Industrial Strength Show

#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

šŸ—“ļø 20 October 2022

ā±ļø 81 minutes

šŸ§¾ļø Download transcript

Summary

After some news & announcements, Joe spends most of this week's podcast answering listener questions. SPECIFIC TOPICS INCLUDE:
  1. How to make the fitness industry instantly better/more credible
  2. How/Why Joe programs Med Ball Slams (even though he believes they're NOT great for developing strength, size or power)
  3. Determining the right "diet"/food choices for YOU?
  4. DeterminingĀ your optimal training volume
  5. The best way to fix an imbalance between limbs
*For a full list of Show NotesĀ + Timestamps visitĀ www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 391 of the Industrial Strength Show.

0:06.0

While I have your attention, I hate opening up the show like this, but

0:11.0

while I have everyone's attention, I do need to announce that

0:16.0

unfortunately there will not be an Industrial Strength Show next week.

0:24.0

The next time you guys will be hearing from me, will be Thursday,

0:29.0

November 3rd, because it's for good reason though.

0:36.0

I'm very excited, we've got a lot of good stuff going on,

0:41.0

but a lot of stuff.

0:43.0

I'm actually recording this on Thursday, very late morning on Thursday,

0:50.0

October 20th, the day that this podcast will drop.

0:53.0

I'm going to send this to Orlando.

0:57.0

So clearly I did not have time to record two shows this week.

1:02.0

I'm barely getting this one in, and I won't be able to get one in

1:07.0

before I leave for Ohio on Wednesday.

1:12.0

My girls have like, what do they have?

1:15.0

I think they have five or possibly six soccer games this weekend alone.

1:22.0

Just Saturday and Sunday.

1:25.0

Definitely five, I think, if we win, there's a six game,

1:31.0

but two tournaments this weekend, then Monday and Tuesday,

1:35.0

I got a cram five days worth of training sessions into two days

1:40.0

because Wednesday morning, I'm leaving for Ohio.

1:45.0

I land in Ohio early Wednesday afternoon.

...

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