Hey guys, welcome to episode number 392 of the industrial strength show.

It feels so good to be back.

Did you guys miss me?

I certainly missed you.

I feel like it's been forever since I've recorded a podcast.

A lot has gone down since we last spoke.

And yeah, today, I guess I will start today's show.

I'll give you guys a little review of the Swiss weekend.

You know, I had a big week last week doing flyin' out to Ohio,

doing Dave Tate's Table Talk podcast, then teaching our certification.

Then speaking at the Swiss symposium,

it was an action packed week.

So I'll give you guys a little behind the scenes on that here today.

And I got three questions that were sent last week that I will answer.

I have a question on progressive overload and recommendations regarding when to use

more weight, when to use more reps.

And I'll probably speak a little bit on just approaching progress differently

than always only thinking about adding more weight or performing more reps.

So we'll do like a little progressive overload 2.0 discussion.

Then I am going to help a listener troubleshoot the squat.

They have a client with a common problem that I don't hear disgust often,

though, something that happens a lot, but you don't hear it disgust.

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